Diary of a NJ Chiropractor

Dr. William Charschan is medical staff for USATFNJ Jr. Olympics in Plainfield NJ this past weekend.

Dr. William Charschan is medical staff for USATFNJ Jr. Olympics in Plainfield NJ this past weekend Most children who participate in track and field and most adults who do one of the many road races throughout the year are familiar with USATFNJ who is the local chapter.  USATFNJ sponsors many track and field events throughout the year both regionally and nationally. The Junior Olympics this past weekend in Plainfield, NJ at Hubb Stein Field was attended by hundreds of young athletes 14 and under and was a busy meet.  Midday, the temperatures have risen and some of our young athletes were Read More »

4 common reasons for lower back spasms.

4 common reasons for lower back spasms.  If you have ever experienced back pain, lower back spasms are often described by many patients as one of their symptoms.  Sometimes these lower back spasms can be debilitating and prevent you from getting out of a chair, getting off the floor or even putting your socks on without debilitating pain. Not all lower back spasms are the same, and a trip to the emergency room is usually the wrong thing to do, unless the pain came on from the passage of a kidney stone.  Sometimes, what seems like spasms are not back spasms at Read More »

Sleep for weight loss: how to lose weight while you sleep, a guest post

Sleep for weight loss: how to lose weight while you sleep, a guest post Nowadays, it is becoming increasingly popular to claim that sport and proper nutrition — are the key to a happy life. However, there are not many discussions about a quality, healthy sleep, although it plays a key role in a person’s ability to spend a productive day and maintain a figure in tone. Many people have problems with sleeping — a busy schedule does not allow you to get enough sleep, and the constant stress associated with work or pressing problems only worsens the quality of Read More »

Important Vitamins and Their Purpose, a guest post

Important Vitamins and Their Purpose, a guest post Consuming a variety of vitamins and nutrients is essential to helping our body function correctly, fighting off disease and keeping our energy levels high to keep us going throughout the day. They can be found in many foods ranging from fruit and vegetables to meat and dairy products providing us with a range of sources to choose from. The human body works differently for everyone and therefore different vitamins and minerals are required for different people. Careers and daily routines will have an effect on the requirements needed by each person and Read More »

5 Tips to Treat Back Pain for Office Workers, a guest post

5 Tips to Treat Back Pain for Office Workers, a guest post 9 to 5 jobs have shifted people from breaking rocks to preparing reports, sitting behind a desk for hours. If you have a similar job, you might be among the 80% who suffers from back pain. Back pain is the second-most common cause of office workers missing workdays. Eight out of ten people suffer from back pain at some point in their lives. Cause of concern Back pain that lasts more than three months is considered chronic and has the ability to impair the physical body. Chronic pain Read More »