Deer in headlights is a unique exercise to help the brain learn to isolate the glutes. Our brains memorize patterns. Sometimes, these patterns are learned improperly, affecting how we walk and move. Poor pattern development can be a source of chronic back problems. This exercise can help change how your back works by repatterning the brain to function with the legs leading, improving lower back and leg performance during gait and regular activities. It is part of what we teach our patients to help them get out of pain and improve chronic problems.