How to perform a modified hurdler’s stretch to reduce back pain and improve overall flexibility. If you have experienced back pain or have a chronic back problem, flexibility and body style are two of the most common reasons for it. If you have ever been to a track meet, you may have noticed athletes performing this stretch. The modified hurdler’s stretch can improve leg and pelvic mobility and flexibility. We are highly adaptive, and sometimes, that adaptation is why we hurt. This maneuver, if done regularly, will help improve your flexibility and help undo ligamentous stiffness that has developed over the years due to poor postural habits. Check it out below. This maneuver is great for golfers and other athletes. It’s also great for track and field athletes. In this video, William Charschan demonstrates a modified version of the hurdler’s stretch to help improve pelvic flexibility, decrease back and knee symptoms, and counter poor biomechanical adaptations [00:00]. Key Highlights & Instructions: Purpose: Targets tight pelvic ligaments that develop over time from poor walking mechanics and postural habits, helping to improve overall musculoskeletal health [00:26]. First Position (Forward Lean): Position one leg back and the other in front [00:58]. Slowly straighten the back leg, bring the front foot into neutral, and lean forward, trying to bring your chin toward your knee without forcing it [01:35]. Hold this position for 2 to 3 minutes, taking your time if you experience tightness or aching in the hip and back leg [02:15]. Second Position (Rotation): Staying in the same starting stance with your feet in place, sit upright and slowly rotate to put gentle pressure on the back leg [02:37]. Hold this rotation for 1 to 3 minutes before switching sides [02:54]. #BackPainRelief #HipMobility #ChiroCare #StretchRoutine #PelvicHealth #DrCharschan #SportsChiropractic #MoveBetter #MechanicalPain #HolisticHealth #northbrunswicknj #scotchplainsnj Need help today? Book online at www.backfixer1.com or call Scotch Plains NJ 732-829-0009 North Brunswick NJ 732-846-6400