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Foam Rolling – upper body and lower body protocols

Hip capsule stretch protocols – three instructional videos

Superman’s bird dogs and modified superman’s on roman chair instructional video

Foot Drills Instructional Video

Lower Kinetic Chain Retraining Exercises

Lower Back and Core Strengthening Exercises

Quadricep, Hamstring and Abdominal Strengthening Exercises

Upper Back Postural Exercises

Individual Shoulder Muscle Exercises with Free Weights

Bridging – a great way to stabilize the lower back to help prevent lower back problems – 1 video