Exercising to lose weight? The NY Times says staying warm can help you succeed in your weight loss goal.

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Exercising to lose weight? The NY Times says staying warm will help you succeed in your weight loss goal.

Weight loss is not only about dieting, but also exercising. Many people exercise in all types of weather and find it more difficult to reduce the calories they consume. A new study shows us a possible mechanism for this and why staying warm while dieting and exercising may be the ideal way to help us lose weight.

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Exercise to Lose Weight? Stay Warm