Tag: 5k

Thinking of running your first 5k? Here is some great advice on how to do it and succeed.

Thinking of running your first 5k? Here is some great advice on how to do it and succeed. If you have never run long distances before, a 5k is a great first goal.   Getting started is the hard part as you develop your lung capacity and endurance. We are all built differently and some of us are naturally built for speed while others may have to work harder at it. Getting started is the hard part.  After you purchase a good pair of running shoes, what should you do next? Here is some great advice from a certified trainer who Read More »