Tag: abdominal exercises

Do you want a chiseled six pack or a stronger and more effective core? Some advice from the NY Times.

Do you want a chiseled six-pack or a stronger and more effective core? Some advice from the NY Times. The core for some of us are tight abdominals and many have overworked them, only to experience neck, shoulder, and even knee pain later on.  Some experience stomach pain as well and may believe the pain is due to a stomach problem.  Enduring upper and lower GI studies can be diagnostically difficult and eventually, the tests can often come back negative. You may have achieved the chiseled six-pack but the tightness of the fascia will affect how you move and how Read More »