Age-appropriate fitness; a decade by decade guide to better aging through exercise.
Age-appropriate fitness; a decade by decade guide to better aging through exercise. Cross fit is very popular and creates many chiropractic patients due to injuries using their one size fits all protocols. For those in their 60’s and 70’s, we understand the effect aging has on our bodies either by experience or through injury or both. Each decade of life has changes our physiology. If used properly, we can extend and enhance our lives and our health naturally. I found this decade by decade guide which discusses the benefits of exercising and other health benefits. When we are in our
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