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Check out these 9 exercises to improve your coordination, balance, power, and strength.

Is that old concussion causing you to have running injuries? Maybe it is time to ask a professional trainer.

Simple Ways to Boost Your Balance and Stability, a guest post.

The importance of muscle balance and running, according to The Washington Post.

Older Americans are at a higher risk of falling says the NY Times, yet there are things you can do about the growing risk.