Tag: band exercises

How runners can benefit from resistance band exercises according to Runners World Magazine.

How runners can benefit from resistance band exercises according to Runners World Magazine. Exercise bands are a popular form of exercise and also a great warmup for those who run. Years ago, stretching was the norm but that thinking began to change when the book Total Body Training by Dominguez came out years ago.  The concept was simple: Exercises help pre-race and before exercises while the benefits of stretching were temporary at best. By performing active exercises, there were fewer injuries and stronger runners with better times during their runs. This also likely worked well because fascia only stretches after Read More »