Tag: Brad Hoppmann

Eat Avocado’s and lower your cholesterol safely and naturally.

Eat Avocado’s and lower your cholesterol safely and naturally. Do you love guacamole?  It seems everyone loves guac, and there is an American love affair with the avocado, from putting it on salads, to burgers, to other fixings. This high in fat fruit is now in high demand, partly because it is a very healthy fruit with loads of vegetarian fat. Many of us have been told by doctors to be aware of high cholesterol levels, and our HDL/LDL balance, yet their approach via cholesterol medications to lower the cholesterol can affect our liver, muscles and brains with diseases that Read More »

How to recover from heavy holiday meals; some good advice for the holiday season.

How to recover from heavy holiday meals; some good advice for the holiday season. The holidays are here, with the heavy meals including Thanksgiving, Chanukah, Christmas and finally New Years.   Most of us are concerned with the holiday pounds but what about how we feel after that meal, during that meal and the day after? There are some things you can do to feel better during those heavy meals and how to help your body survive the foodpocalypse. Check out these great tips Recover from Thanksgiving Feasting in 3 easy steps Posted on November 28, 2015 by Brad Hoppmann The Read More »