Exercise and your brain health according to the NY Times
Exercise and your brain health according to the NY Times Staying physically fit has many benefits including more energy, a reduction of stress and for many, it also keeps them mentally sharp as well. According to the NY Times, a new study suggests that exercise keeps us mentally young. Check it out here Does Exercise Help Keep Our Brains Young? By Gretchen Reynolds December 9, 2015 Physical fitness may be critical for maintaining a relatively youthful and nimble brain as we age, according to a new study of brain activation patterns in older people. For most of us, our bodies
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