Tag: calories

Do you need three meals a day? Maybe you need to do the math.

Do you need three meals a day? Maybe you need to do the math. The idea of breakfast, lunch, and dinner evolved out of the industrial age.  Prior to that, people would have to farm or kill their meals which sometimes were not regularly available.  Our bodies as well as those of other animals have evolved to deal with fasting if the food was unavailable and then gorging when it was available.   We are not the only mammals who do this as I witnessed during our recent safari trip to Africa. I recent blog post asks us if we really Read More »