Does the cushioning in running shoes prevent injuries, or are they using a myth to sell us their next shoe?
Does the cushioning in running shoes prevent running injuries, or are they using a myth to sell us their next shoe? If you have purchased a running shoe lately, you may notice that over the last several years, designs have changed. You may buy a certain shoe or new design because of how their cushioning may help prevent running injuries. The narrative of cushioning your impact and how they do it is selling shoes. Some shoes do it with an air cushion (Nike), while others use a technology that increases the amount of bounce (Adidas) while others are using new
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