Tag: cheese

High fat foods such as cheese, butter and whole milk are good for us according to the latest research.

High-fat foods such as cheese, butter, and whole milk are good for us according to the latest research. In the 1980’s we were all told to eat low-fat foods due to cholesterol and health concerns.  This resulted in the food industry loading up the foods with sugar and fillers to make them taste good, while many American’s became less healthy and some developed diabetes. If you love butter, cheese, and whole milk instead of the lower fat equivalents, there is great news.  These foods are not only good for us but should be part of a healthy diet. Years ago, Read More »

Is cheese good for you? Check out Wired Magazine’s evidenced-based article.

Is cheese good for you? Check out Wired Magazine’s evidence-based article. When we think of cheese, we think of a heavy gooey calorie-laden food that is a guilty pleasure and is not good for us. Many foods high in fat have been given a bad reputation and over time, science shows us that these fats are actually good for us. While avocados are a fat leaden food, it was given a scientific clean bill of health, but cheese has yet to receive the same treatment. Current evidence suggests that when eaten on a cheese board, cheese is actually good for Read More »