Chia seeds benefits to your health.
Chia seeds benefits to your health. Chia seeds which have been a staple in latin America are making a comeback. Many of you may remember the chia pet which was huge years ago and is still made. It basically was a small statue that you would plant chia seeds on and it grows like hair. It is basically an herb garden. Chia, according to a recent NY Times article, Chia seeds which are high in fatty acids and have lots of fiber can help you feel full longer, and may actually help you reduce your food intake. They are basically
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