Tag: cognitive function

According to a recent study, how many hours of sleep is ideal for us?

According to a recent study, how many hours of sleep is ideal for us? Are you getting enough sleep?   How much sleep do you think you require to be well rested and function effectively? New research recently published in Nature Aging Journal suggests that seven hours, no more and no less is ideal for proper cognitive and mental health. These patterns also need to be consistent as well. Sometimes, chronic pain can make sound sleep difficult.  Chiropractic care can help you sleep better by resolving what hurts.   If you need help now, book online using this link. Ashwagandha may also Read More »