Tag: core stability exercises

Super core stability exercises that can enhance your run courtesy of Runners World Magazine

Super core stability exercises that can enhance your run courtesy of Runners World Magazine Many so called overuse injuries from running are not overuse at all, but an expression of mechanical weakness.  While you may be training for a half or full marathon with your legs, your core and your upper body may be lagging behind conditioning wise, affecting your posture as you increase your mileage. There are many instances of professional runners entering the finish line of the New York marathon with terrible form and posture.   The truth is, the upper body can take down the lower body functionally, Read More »