Tag: dementia

Reduce risk of Alzheimer’s disease by eating green leafy vegetables according to the latest research.

Posted on by bill
Reduce risk of Alzheimer’s disease by eating green leafy vegetables according to the latest research. Eating salads may not be enough.  Eating green leafy salads on the other hand may not only feed the gut as current research tells us but also reduce the likelihood of developing Alzheimer’s disease according to MedPage Today. A number of years ago a long-term study of people who aged into their 90s was done to determine the path of aging and dementia and it was reported on by 60 minutes.   Years ago, understanding if someone had Alzheimer which has beta-amyloid deposits in the brain Read More »

According to a recent study, how many hours of sleep is ideal for us?

Posted on by bill
According to a recent study, how many hours of sleep is ideal for us? Are you getting enough sleep?   How much sleep do you think you require to be well rested and function effectively? New research recently published in Nature Aging Journal suggests that seven hours, no more and no less is ideal for proper cognitive and mental health. These patterns also need to be consistent as well. Sometimes, chronic pain can make sound sleep difficult.  Chiropractic care can help you sleep better by resolving what hurts.   If you need help now, book online using this link. Ashwagandha may also Read More »