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Scientists suggest strong muscles in our later years improve brain function.

How does a chiropractor help hip pain?

Exercise for weight loss; which one is more important to your longevity?

When does excessive exercise become pain avoidance behavior?

Exercise needed for health varies with your age. Check out this fantastic article.

Intense weight training to relieve knee pain has been debunked; do this instead.

Cnet offers guidance on the best masks you can buy for exercising.

Exercising outdoors with a face mask. Helpful tips from NPR.

Tips for staying healthy physically, systemically and mentally during the global covid19 pandemic

The weight loss myth behind exercise.

Can regular exercise reduce the risk of cancer?

Evidence now suggests that exercise can reduce high blood pressure as well as fat, when compared to drugs.