Tag: fat burning zone

Getting rid of fat and running; the great fat burning zone myth.

Getting rid of fat and running; the great fat-burning zone myth. Working out incessantly is something people have done for years to avoid weight gain through aerobic and anaerobic exercise.   The bad news is that it doesn’t work and often over time, it can damage the body as today’s research has shown. HIIT (high-intensity short workouts) often are used to also help many of us stay fit and it appears to work as well as long workouts for fitness, but burning fat is another issue. Without getting into the weeds on this, fasts such as intermittent fasting as well as Read More »