Tag: fermented food

Fermented foods for the health of it.

Fermented foods for the health of it. When you think of fermented foods, what do you think of other than wine or beer?   Foods many of us consume regularly may include yogurt, Kimchi, sauerkraut, and even Kombucha, a drink I personally find revolting :). Cheeses are another food that comes to mind. There is a growing awareness that the bacteria in these foods are good for digestion and gut health since they supply many of the organisms that help us digest the food we eat. Recently, the NY Times reported that these foods can improve the microbiome of the gut Read More »