Tag: fish oil

Fish Oil: How Much Can it Do For You? A guest post by Rachael Cherry

Fish Oil: How Much Can it Do For You? A guest post by Rachael Cherry Fish is one of the most prominent of foods in nearly every diet or fitness plan. One of the major reasons is because of the amount of omega-3 fatty acids that are contained within. For those that don’t get enough fish in their diet, oil capsules are available. The amount of nutrients contained within these capsules can do more for you than you probably realize. What are some of the benefits to getting more fish in your diet? 1. Reduction of Inflammations – The omega-3s Read More »