Tag: flexibility

Golf fitness is important especially since it is golf season. Is your body ready?

Golf fitness is important especially since it is golf season.  Is your body ready? The warmer weather has filled the parking lots of many of our local golf courses. The driving ranges are busy with people who are golfers and want to get conditioned before they hit the greens. Is your body ready for this or are you swinging poorly, is your ball going to the right rather than straight or are you aching after a few swings of the club, especially in the lower back. How is your golf fitness? The golf swing requires that arc which comes from Read More »