Tag: full fat milk

High fat foods such as cheese, butter and whole milk are good for us according to the latest research.

High-fat foods such as cheese, butter, and whole milk are good for us according to the latest research. In the 1980’s we were all told to eat low-fat foods due to cholesterol and health concerns.  This resulted in the food industry loading up the foods with sugar and fillers to make them taste good, while many American’s became less healthy and some developed diabetes. If you love butter, cheese, and whole milk instead of the lower fat equivalents, there is great news.  These foods are not only good for us but should be part of a healthy diet. Years ago, Read More »

Low fat dairy products and your health; here is a much healthier natural alternative.

Low-fat dairy products and your health; here is a much healthier natural alternative. If you believe low-fat products are better for you, think again. In the 1980s, the food pyramid told us to eat low fat since it was better for us.    Manufacturers developed products that exchanged fat for sugar to build up the missing flavor and texture.  The result is an increase in diseases such as diabetes. Current research now shows us that dairy fat is indeed good for us.   We now know that eating foods higher in cholesterol is not why your cholesterol levels are high.  Drinking Read More »