Tag: health magazine

Realistic fitness goals you can achieve now as we enter spring 2023

Realistic fitness goals you can achieve now as we enter spring 2023 As we begin to leave the pandemic behind, many of us are becoming more active going to the gym, and with spring on the way, we will be doing more outdoor activities including team sports. Is your body ready for it?  How can you get in better shape using realistic goals?  Does it have to be expensive using a personal trainer or will a consistent effort do? Health Magazine offers some great advice from 10 personal trainers. Check out the article below 10 Realistic Fitness Goals, Recommended by Read More »