Tag: life expectancy

Outrunning the reaper; new study shows runners live longer

Outrunning the reaper; new study shows runners live longer If you want to live longer, you should run. Most runners do it because they not only know it helps them stay in shape and have more energy, but they know that their fitness benefits their overall health. Running is probably the best cardiovascular exercise that there is, second to biking. If you run, a new study shows that you are likely to live longer than someone who doesn’t. A new study from Iowa State University confirms that running for 5-10 minutes per day can reduce your mortality risk. Check the Read More »