Tag: longevity

Evidence-based ways to live longer according to the NY Times.

Posted on by bill
Evidence-based ways to live longer according to the NY Times. Living longer is part luck, part genetics, and part taking care of your body by eating right, exercising regularly, and maintaining an overall healthy lifestyle. As consumers, we are constantly bombarded with things to buy, shortcuts we can take (Ozempic for example), and exercise gizmos we can purchase to help us stay fit. Living a healthier life begins with food, and it has to be a lifestyle choice.   There are no shortcuts although if we begin those healthy habits while we are young, a healthy lifestyle should be easy.  Scientists Read More »

Extending your life can be as easy as eating whole grains according to the NY Times

Posted on by bill
  Extending your life can be as easy as eating whole grains according to the NY Times Living longer is partly genetic, partly our lifestyles, and partly what we eat.   Gut health has been in the news the past year and one of the things that feeds the gut are the grains we eat. The quality of grains may help the bugs in our gut bring in nutrients as well as maintain its health as a barrier to substances that may enter the bloodstream and result in auto immune type diseases. Recent studies now suggest that these grains are an Read More »