These simple exercises can save your lower back according to the NY Times.
These simple exercises can save your lower back according to the NY Times. Having a healthy lower back requires you have a strong core. Many of the things we do including sitting with sustained postures and inactivity weaken the core over time. The core does not exist in a vacuum and is affected by the arms, shoulder, hip, and leg function. Helping patients with lower back pain involves improving the way they move through joint and soft tissue manipulation while teaching them the exercises needed to improve core function. Tight legs and body asymmetries are interrelated and will make somebody
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