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Warm up and cool down exercises. The NY Times discusses what works and what doesn’t.

Is weight loss surgery the cure when dieting fails to permanently reduce the weight? Check out this NY Times article.

The 105 year old world record cyclist. Check this out

What is the purpose of sleep?

Making the case for Pedialyte, the ultimate sports drink according to the NY Times?

Why does a diet work for one person and not another. The NY Times looks at the physiology of weight gain.

Working out with nothing to show for it; what is a non responder and what to do for it according to the NY Times?

Should you try whole body cryotherapy? Not so fast according to the NY Times

Can you have too much protein and are there side effects according to the NY Times?

Your regular exam from your doctor may not be enough says the NY Times. Fitness checks; the next big health idea coming to a doctor near you.

The Emergency Room was in my network; why wasn’t the doctor?

Controlled breathing; stress control and better health with better breathing.