Tag: ow-fat dairy products

Low fat dairy products and your health; here is a much healthier natural alternative.

Low-fat dairy products and your health; here is a much healthier natural alternative. If you believe low-fat products are better for you, think again. In the 1980s, the food pyramid told us to eat low fat since it was better for us.    Manufacturers developed products that exchanged fat for sugar to build up the missing flavor and texture.  The result is an increase in diseases such as diabetes. Current research now shows us that dairy fat is indeed good for us.   We now know that eating foods higher in cholesterol is not why your cholesterol levels are high.  Drinking Read More »