Tag: runners world magazine

If you want better posture, here is a shoulder workout from Runners World Magazine that can help.

If you want better posture, here is a shoulder workout from Runners World Magazine that can help. Posture is vitally important for runners.   It affects our wellbeing even if you are someone who sits at a desk all day. Improving posture begins from the ground up.  One of the easiest ways is to wear foot orthotics which levels the hips and improves the way you stand.   A strong core is also important, especially the posterior chain and the fascia that surrounds it. Sure, you can cheat by wearing one of those posture braces but this is a temporary low-cost fix Read More »

Which running 2018 running shoes are best for you? Check out this new guide from Runners World.

Which running 2018 running shoes are best for you? Check out this new guide from Runners World. Do you overpronate, or supinate, or perhaps both?  Have you had a history of running injuries and are you wondering if a new shoe design may be the answer to your problem? Runners World new 2018 running shoe guide may have the shoe you are looking for.  If you run on pavement, or on trails, you may want to check out their recommendations. See the guide below The Best Running Shoes for Every Type of Run Shoes you will love, from cushioned to Read More »

Do you want to run faster? You need arches according to a new study featured in Runners World Magazine.

Do you want to run faster?  You need arches according to a new study featured in Runners World Magazine. Barefoot, non-barefoot, orthotics, cushioned shoes; What is a runner to do for maximum comfort and better running times? In my many years studying runners, a more open stride is more efficient along with symmetry when you run.   For some of us, foot orthotics, whether custom or off the shelf can markedly improve our stride length and symmetry by helping to level our hips and better access our core when running.  We have done many in-office videos that show impressive before and Read More »