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Elite runners effortless form can learned according to Runner’s World and some tips from Dr. C.

Running injuries strike suddenly according to a new study. My advice may actually be more helpful.

Your carbon plated running shoe may be a cause of injuries according to Runners World.

Do you know the difference between good and bad inflammation?

Runners World shares their list of the top running shoes of 2025

Understanding why you hurt begins with a thorough history and exam at a chiropractors office.

How to avoid needing hip or knee replacements naturally.

Improve your poor walking mechanics for less pain and more energy.

Is your sports bra making your back hurt?

Poor nutrition and female athlete injuries; what do the experts say?

It’s official; The New Jersey Shore Wave women’s pro football Team announce their first season this year in a press conference yesterday.

Train smarter not harder with Dr. C’s running gait efficiency recommendations.