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Dead butt syndrome; Dr. C discusses the latest NY Times article and why the condition is different for all of us.

Does assisted stretching help improve long-term flexibility or is it another health fad?

Whose legs are stronger; Cyclists or runners?

What causes shin splints according to Dr. Charschan?

Is walking or running better for our overall health?

How to increase your running mileage safely and avoid injury according to Runners World Magazine.

How to run more efficiently while minimizing injuries and pain.

What is a professional pacemaker and why don’t we see them at the finish line of a race?

A better workout can begin with a cup of this popular drink.

How runners can benefit from resistance band exercises according to Runners World Magazine.

The link between better running and pelvic alignment.

Can running shoes make your knees hurt? Check out the newest research.