Tag: running posture

Your running posture can cause or prevent injuries according to Runners World Magazine.

Posted on by bill
Your running posture can cause or prevent injuries according to Runners World Magazine. Much has been written about running posture especially as it relates to marathons and the incidence of injuries. It is no secret that posture will deteriorate over the long run as the body experiences fatigue. Runners World is now reporting on a study in the journal Human Movement Science that suggests that your body’s angle during your run may cause knee or ankle pain. While there is no suggested perfect form, the study may offer clues as to why certain people are more likely to have knee Read More »

The posture problem that can cause many running injuries according to Runners World.

Posted on by bill
  The posture problem that can cause many running injuries according to Runners World. If you are training for the big marathon, an injury is the last thing you need as you prepare for the big race.  Posture plays an important role in how we run, and maintaining that posture over 26.2 miles can be challenging for most of us. The Washington Post talked about running posture and muscular endurance during a marathon a couple of years ago and offered some great exercises you can do now. There is another running posture problem that plagues runners known as the dropped Read More »