Your running posture can cause or prevent injuries according to Runners World Magazine.
Your running posture can cause or prevent injuries according to Runners World Magazine. Much has been written about running posture especially as it relates to marathons and the incidence of injuries. It is no secret that posture will deteriorate over the long run as the body experiences fatigue. Runners World is now reporting on a study in the journal Human Movement Science that suggests that your body’s angle during your run may cause knee or ankle pain. While there is no suggested perfect form, the study may offer clues as to why certain people are more likely to have knee Read More »