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Can removing carbs completely improve your running? Check out this NY Post article.

Running problems may be a result of running gait symmetry according to Runners World Magazine

Ankle weights and running; do they make you a stronger runner asks GQ magazine?

Is running good for your back? Check out this NY Times article.

How Runners Can Benefit From Chiropractic Care, a guest post from Cara Haley

What makes our running stride more efficient? Check out this recent study cited in Runners World.

Running after childbirth, here is some good advice.

The history of the treadmill and how it turned into a huge industry.

Some tips for women who have sore breasts from running and doing other athletic activities from Runners World.

Super core stability exercises that can enhance your run courtesy of Runners World Magazine

One man’s quest to run across the USA faster than anyone; check this out.

Usain Bolt is the fastest track runner in the 100 and 200. Can he also do similar times running a mile?