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Tips for preventing road race training injuries offered by the Huffington Post.

Running, aging and slowing? The NY Times discusses the effect of age on those of us who run.

Do you want to run faster? You need arches according to a new study featured in Runners World Magazine.

Running can feed and exercise your brain; really, according to the NY Times

Why we get running injuries; a new study shows it’s all about the impact and here are some suggestions to reduce the likelihood of injury.

Treadmill or outdoor running; which is best.

A Runners Guide to Understanding and Avoiding Plantar Fasciitis

What causes your runners high? It’s not what you think according to the Huffington Post.

Dr. Charschan Volunteers At The Cross Country Championships

Fat, carbs or both; what is the best diet for today’s high endurance athlete?

Sensible advice to avoid running injuries; the five most common running mistakes.

Is running the fountain of youth for older people? The NY Times discusses a new study.