Tag: shoulder exercises

Dr. Charschan demonstrates 5 shoulder exercises to stabilize the rotator cuff.

Dr. Charschan demonstrates 5 shoulder exercises to stabilize the rotator cuff. If you have rotator cuff problems, strengthening the shoulder can be a challenge, especially since most shoulder problems also involve the core and leg muscles. Most frozen shoulders we treat are affected markedly by the hips and pelvis and often a tight hip capsule had been a precursor. As part of our rehabilitation regimen; when the flexibility of the shoulder has markedly improved and all resistance from the lower body has been resolved, I recommend these exercises using free weights to strengthen the shoulder’s intrinsic muscles first. Once those Read More »