Our Blog

Reverse planks to strengthen the posterior chain and improve wrist and shoulder strength.

Is the pickleball injury rate on seniors the problem or the symptom?

How to avoid needing hip or knee replacements naturally.

Improve your poor walking mechanics for less pain and more energy.

What are myofascial trigger points and muscle knots according to this exercise physiologist and some thoughts from Dr. C.

My first experience as a doctor for Jersey Shore Wave women’s pro football.

Reduce the risk of NSAID’s with Chiropractic care.

The math behind back pain + hip pain + weak grip and neck pain.

Julius Randle’s recent right groin injury may be a symptom of mechanical problems he may not fully understand.

Failure to diagnose causes chronic pain to worsen. Do this instead.

The chronic pain epidemic and how to get the best relief.

Train smarter not harder with Dr. C’s running gait efficiency recommendations.