Keep your shoulders pain free with these exercises from the NY Times.
Keep your shoulders pain-free with these exercises from the NY Times. Shoulder pain can often begin simply by reaching or grabbing for something. Did you do something wrong? While it’s important to keep the shoulders strong and functioning well, it’s also true that often shoulder pain is often a problem that can originate in the lower body, even if that area is not painful. Something as simple as a foot orthotic can level the pelvis and reduce the tension on the shoulders, resolving or relieving shoulder pain. Poor posture will also allow the shoulders to lean forward causing impingement which
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