Tag: stride length

Why do your shoulders ache while running and what you can do about it.

Why do your shoulders ache while running and what you can do about it? One of the most common complaints from runners is that their shoulders are tight or ache during and after their runs. They also feel it in their necks as well. We are bombarded with messages about which shoes to wear, what you should do with your training, or what is wrong with your stride. Many of these one size fits all ideas may be addressing symptoms rather than the problems that make us feel that way. Everyone adapts to their body style, their running style, their Read More »