Tag: sweets

Can you reduce your cravings for sweets? Check out this recent Time Magazine article.

Can you reduce your cravings for sweets?  Check out this recent Time Magazine article. Sugar in small doses, whether it comes from sweeteners, sodas, or even bread is probably ok, but the recent Dietary guidelines that were published suggest that we need to reduce our sugar consumption markedly to stay healthy (1). Way too many Americans are overweight, and part of the reason has to do with there being too much sugar in our diets.   Sugars affect the brain causing an addiction of sorts, and we sometimes refer to those people are carbohydrate addicts.   Sugar will cause euphoria but later Read More »