Tag: the huffington post

Tips for preventing road race training injuries offered by the Huffington Post.

Tips for preventing road race training injuries offered by the Huffington Post. It is road race season and many of our patients are training for something; whether a 5 or 10k, half marathon, marathon or a triathlon somewhere. With training comes the wear on the body, and the injuries. There are ways to train that will minimize the likelihood of a painful injury, that can also derail your training for that race, something that is unproductive and surely not fun. Recently, the Huffington Post offered some sound advice for anyone training for a future race.  Check this out How To Read More »

Walking 2 minutes per hour can save your life; here’s how.

Walking 2 minutes per hour can save your life; here’s how. Many things have been written about how the current research shows that people who sit all day tend to have a shorter life span. Part of this is due to how we circulate the blood through the body, since the heart will pump blood to the arms and legs but to move it back, you require movement.  There are of course other elements to this concept we have yet to discover. Companies have responded to this research with treadmill desks (few like this concept) or the sit – stand Read More »