Tag: whole foods

What is the healthiest food you can eat?

  What is the healthiest food you can eat? Americans continue to improve their diets and eat better foods. We can see those trends in the loss of market share by old school fast food giants such as Mcdonalds and the gradual rise of Whole Foods and stores like Walmart are now selling organic foods. There are many foods with varying amounts of nutritional content, Spirulina stands out being rich in B vitamins, magnesium, copper, iron and more, this superfood is both low in carbohydrates and in calories as well. Spirulina comes from the sea in the form of algae. Read More »

A new study suggests organic crops are healthier for you overall with fewer pesticides than commercially farmed crops

A new study suggests organic crops are healthier for you overall with fewer pesticides than commercially farmed crops More of us are looking to eat healthy, with better food. Organic crops is a growing category in most supermarkets and has given rise to chains such as whole foods. Is this a marketing gimmick or do organically grown fruits and vegetables actually feed us better. A recent review that was featured in the NY Times reveals that organic vegetables are richer in anti oxidants than many of the foods that are farmed by commercial American farms. In Europe, many foods are Read More »