Tag: whole milk

Low fat dairy products and your health; here is a much healthier natural alternative.

Low-fat dairy products and your health; here is a much healthier natural alternative. If you believe low-fat products are better for you, think again. In the 1980s, the food pyramid told us to eat low fat since it was better for us.    Manufacturers developed products that exchanged fat for sugar to build up the missing flavor and texture.  The result is an increase in diseases such as diabetes. Current research now shows us that dairy fat is indeed good for us.   We now know that eating foods higher in cholesterol is not why your cholesterol levels are high.  Drinking Read More »

NPR takes on dairy fat; it is better for us than previously thought and more…

NPR takes on dairy fat; it is better for us than previously thought and more… Many people drink milk or have other dairy products regularly. While there are those who insist dairy fats such as butter and even whole milk are bad for us, there is new research that suggests that dairy fat is much better for us than previously thought. For years, many of us have stayed away from things such as whole milk, crème and even full fat yoghurt, believing that the fat in the foods would cause problems with our weight, heart disease and cholesterol. The research Read More »