Tag: work

Better quality sleep improves the quality of your work; here’s how.

Better quality sleep improves the quality of your work; here’s how. September is here and the post-labor day w0rkload is beginning to ramp up.   Are you getting enough quality sleep? Poor sleep habits are going to make you less alert and may affect your overall health.   Poor sleep may also make you more sensitive to pain stimuli as well. Work burnout is a rampant problem and especially during and after our covid-19 pandemic,  a study published through the American Academy of Sleep Medicine shows us that there is a connection. It is estimated that companies may lose up to 60 Read More »