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Get buff and lose weight too. Check out this NY Times diet and exercise plan.

Horizon’s Blue Cross Blue Shield’s newest idea; Omnia, should the buyer beware?

Back pain; A new study helps confirm why Myofascial Release improves the quality and cost effectiveness of care.

Charlie Sheen’s alternative medicine doctor and AIDS, why aren’t these alternatives allowed to be mainstream?

Doctors debate the usefulness of the annual medical physical.

Hot flashes and menopause, is acupuncture a good option?

Treadmill or outdoor running; which is best.

The NY Times weighs in on improving the safety of home births.

Do athletes who go gluten free perform better than those who don’t?

Removing snow safely video from Dr. Charschan

Can you reduce your cravings for sweets? Check out this recent Time Magazine article.

The New Dietary Guidelines for boys and men; Less sugar, protein and more.