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Thinking of doing a 5k, 10k or different race. Check out this web site for an easy way to find your race.

Going Barefoot…almost! My barefoot experience and is it right for you? Part I

What did you say? The New York Times Explores Hearing Loss.

Interval Training Has Its Benefits and Can Help You Run Faster and Avoid Injury. Here is Some Advice From Runners World Magazine.

How Yoga can Help You Get Stronger and Reduce Your Risk of Injury – a guest blog by Bridget Sandorford

Gaining weight due to a lack of sleep? The NY Times weighs in.

Shin splints, avoid the NY Times advice if you want to get out of pain.

Rodger Federer Tweaked His Lower Back While Playing Ivan Dodig; Here’s Why.

The asthma epidemic – what is the cause?

What are the 9 most common risk factors of having a heart attack?

Are we pushing our student athletes too hard? Noted Surgeon James Andrews Weighs In.

A physician’s opinion on why opioids and the problem of chronic pain are here to stay.