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Shin splints and running; 3 things you can do now to get relief.

Heartburn, do you need a pill or a change of diet and more exercise?

Older athletes who challenge our perceptions of what is possible as we age.

Are there fewer surgeries when doctors are paid a salary. Check out this new study discussed in the NY Times.

A blood test for cancer; is the early detection of a cancer good enough without a cure?

Getting healthcare right; why are our politicians tone deaf to what we really need?

A new running shoe, the sub 2 hour marathon and what happens when a shoe is thought to offer an unfair advantage.

Easy Daily Exercises to Improve Mobility, a guest post.

Warm up and cool down exercises. The NY Times discusses what works and what doesn’t.

RICE no more, The new post-injury guidelines in this simple to understand brochure.

Probiotics may help prevent allergies according to new evidence.

Ice no more says the newest research about how to recover from most sprains and strains faster.