Tag: eating

Thinking thinner? Here are 6 benefits of a Mediterranean diet.

Thinking thinner? Here are 6 benefits of a Mediterranean diet. Diets are being promoted everywhere.  Ultimately, to lose weight and keep it off requires a change in how we eat and what we eat. Americans have a problem because so much of what we eat is processed and offers empty calories without any real benefit. Fortunately, there is a growing awareness of the importance of daily exercise and what we eat improves the way we feel and function. The good news is that eating more appropriately, with better portion sizes can also help you reduce your weight which is good Read More »